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Everyday swaps

Dried beans and lentils instead of canned

Cans have a thin plastic lining. Dried beans, chickpeas and lentils avoid it, and cooked from dry they cost about 40% less per serving.

Swap out
Canned beans, chickpeas and lentils
Swap in
Dried beans and lentils, from a bulk store or in a paper pack
Impact
2 / 5
Cost
1 / 3
Effort
2 / 3
Grams of plastic avoided per person per year
20
Break-even
Saves money from the first bag: cooked from dry, beans cost about 40% less per serving
Watch out for
The price check is from the US (2025) and leaves out the time and energy for cooking. Plastic saved is a rough estimate for the lining of about one can a week.

Buy dried beans, chickpeas and lentils instead of canned ones. Cook a big batch, then freeze it in portions, so it is as quick to use as a can.

Food cans have a thin plastic lining on the inside, and the metal lids on glass jars are lined too (canada.ca/en/health-canada/services/food-nutrition/food-safety/packaging-materials/bisphenol/survey-bisphenol-baby-foods-prepackaged-glass-jars-metal-lids.html). Dried beans skip both. They save money as well: a 2025 US price check found that half a cup of beans cooked from dry cost about 40% less than the same amount from a can (vrg.org/blog/2025/08/12/food-economics-canned-beans-versus-cooked-dried-beans/).

The catch: most dried beans come in a plastic bag, so buy them from a bulk or refill store, or in a paper or cardboard pack, to cut plastic as well. Dried beans also take time to soak and cook. Lentils and split peas need no soaking and cook in about 20 to 30 minutes.

Page updated 3 October 2026. How we check sources